Grief and Loss
Grief is a normal emotional reaction that can leave you
feeling devastated, shocked, empty, confused and
numb when someone significant to you dies.
Bereavement is the state of experiencing that loss.
Our experienced Qualified Professional Counsellors
are here to support you.
Reach out to us through our contact page.
One Voice Children's Choir
Memories
Yoga for Grief
This gentle and nurturing 26 minute session is made with love and designed to
support you, wherever you are today. Use the tools of pranayama to calm the
nervous system as Adriene guides us through this special session.
Relieve stress caused by trauma and bring loving awareness to guide the mind
and heart to the present moment.
This session is designed to hold you and comfort you during times of
grief or sadness.
All you have to do is show up, press play, and take it one breath at a time. Bring
a blanket to this session, if you like.
