Grief and Loss



Grief is a normal emotional reaction that can leave you

feeling devastated, shocked, empty, confused and

numb when someone significant to you dies. 


Bereavement is the state of experiencing that loss.


Our experienced Qualified Professional Counsellors

are here to support you.


Reach out to us through our contact page.




One Voice Children's Choir



Yoga for Grief 

 This gentle and nurturing 26 minute session is made with love and designed to

support you, wherever you are today. Use the tools of pranayama to calm the

nervous system as Adriene guides us through this special session.

Relieve stress caused by trauma and bring loving awareness to guide the mind
and heart to the present moment.
This session is designed to hold you and comfort you during times of
grief or sadness.
All you have to do is show up, press play, and take it one breath at a time. Bring
a blanket to this session, if you like.